Hypnotherapy is natural and safe:
Hypnotherapy utilises the natural narrowing of awareness in everyday life to focus the mind towards gently bringing about solutions to problems at a subconscious level. By encouraging graded relaxation the person having hypnotherapy feels completely in control throughout the treatment.
Often if we are told consciously to change in a certain way it can seem like a big challenge. However, in a relaxed state of hypnosis we have the complete power to decide whether to accept or decline any changes in our subconscious mind. If something happens that we don't agree with, alarm bells will sound, and our conscious mind will be alerted.
Treatments
Smoking is becoming more and more anti-social and increasing numbers of people are trying to quit. It can seem like a daunting task to use will power alone and substitutes such as patches can just prolong the agony. And that's where hypnotherapy can help. Click here to read more...
Phobias are simple and easy to treat with hypnotherapy. The fast phobia cure painlessly detraumatises old unpleasant memories that often still affect the present. Most phobias can be cured within one or two sessions.
Weight Loss can be hard to keep permanent with diets alone. The common 'yo-yo diet syndrome' is worse for the body than just keeping the weight on. Hypnotherapy aims to make changes in lifestyle permanent by addressing the psychological attachment to food and finding new and practical ways to deal with emotional issues that cause overeating.
Anxiety and Panic issues often arise due to overstress triggering this survival response to kick in inappropriately. Hypnotherapy can help calm the mind to make the necessary changes at a subconscious level. Rehearsing more appropriate behaviours in trance helps to reinforce this positive change.
Depression has steadily risen in recent years and is often fuelled by increased pressures, feelings of isolation or regrets that need to be put to rest. During the treatment it's important to look at how to make sustainable changes in order to lead a more fulfilling life. Following on from this hypnosis can help to let go of the past in order to help the mind accept things as they are. Then it becomes possible to access the positive feelings needed to develop the necessary motivation to move forward.
Anger is extremely unhealthy and causes more damage to the body than any other emotion. While finding safe ways to vent anger is a preferable option to confrontation, hypnotherapy can reduce the likelihood that anger will arise. It can help the sufferer to open up their frustration and remain clear headed so that a harmonious resolution can be found during situations that once made them fume.
Confidence and Self-esteem are essential to making the best of our lives. Hypnotherapy can help to break damaging thought patterns and heal past wounds. Following this it can be helpful to access feelings of inner strength and calm clarity, in order to find a new sense of self worth.
Insomnia often occurs when the subconscious mind finds it hard to slow down. By looking at ways to aid sleep onset and then to continue to sleep for the rest of the night hypnotherapy can help to resolve these unconscious issues which seem to prevent complete relaxation.
Habits such as nail biting, hair-pulling and any number of nervous responses can be treated easily with hypnosis. These behaviours often arise due to the subconscious mind attempting to resolve an issue, but inappropriately. When in trance the mind is directed to let go of these behaviours as the cause of nervousness is healed.
Performance Anxiety can often overwhelm someone and make certain situations unbearable. It could be about finding the flow while doing sports, being relaxed and witty while making a speech or just being able to remember necessary facts in an exam. Whatever the issue, hypnotherapy helps by accessing calm and freer feelings while rehearsing the situation.
Please feel free to contact Andrew to ask any questions or to make an appointment.
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